Breakfast on a banana as well as a healthy dose of potassium, beneficial in preventing strokes. Grapefruits are loaded with folate, found to significantly reduce the risk of stroke. High-protein idea: Turn your morning bagel into a high-protein breakfast by adding some smoked salmon. Want an even easier way to eat a kiwi? From nutritionist Alana Unger, R.
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Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole-wheat pancake or waffle batter.
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Home Food Recipes. High-protein idea: Nothing beats a banana for grab-and-go portability, but if you pair it with a protein-rich dairy source, like a single-serving cup of cottage cheese, you could add more than 20 g of protein to your morning meal. Did we mention they are also less than calories and have only 1 g of fat? The protein and fat in the peanut butter provide a good start to the day, while the apple and the quercetin it contains provide fiber and protection against some cancers and heart disease.
Healthy Breakfast Recipes You Can Use Today The Healthy
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|High-protein idea: Some cereals are loaded with protein while others have very little.
Cook the rice the night before, then in the morning, put it in a bowl with a spoonful of honey, a handful of raisins, a cut-up apple, a splash of low-fat milk, and a sprinkle of cinnamon for a unique yet delicious treat.
Originally Published on sitename. Since processed nut butters can be sneaky sources of sugar and other unhealthy ingredients, look for a super-short ingredient list like the nut, and maybe some salt. Wrap each blob in plastic wrap and refrigerate.
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High-protein idea: Trade a 6-oz nonfat yogurt for a Greek yogurt version to get in about 6 more g of protein per serving for a total of 14 g. The vitamin C in OJ not only boosts your immunity, but also improves your cholesterol levels.
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Or toss one of these other healthy oatmeal toppers you might not have tried. Wrap each blob in plastic wrap and refrigerate.
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Grapefruit and its juice can interact with medications that have to be processed through the liver. Studies find that people who regularly start their day with a bowl of cold cereal get more fiber and calcium, but less fat, than those who breakfast on other foods.