Your self-esteem is tied to the yo-yo of what other people think of you. Is it an old rule that we don't need anymore? Free Trial. According to Dr. I battled a mean case of jealousy and, just when I thought I had it under control, it would rear its ugly head. You can control your thoughts and where you take them. Check In With Your Intuition. Whether your mom was worrying about finances on your nightly phone call, or your boss threw you some out-of-nowhere shade, other people's emotions often have a way of taking over your own. You don't necessarily have to agree with what the other person is saying or how they feel. I did not fit to the standard mold that was normal during grade school.
How To Not Let Someone Else's Mood Affect You, According To Experts
Consider How You Think About Your Emotions. Stop, Breathe, And Check In With Yourself.
Remind Yourself That Their Pain Is.
Opinions expressed are those of the author. I did not fit to the standard mold that was normal during grade school.
Emotional Detachment Can Improve Your Life
Sign In. I do things for others yet they wouldn't do the same for me. And you stop trusting your own judgment because you assume that other people know better!
When those feelings of jealousy arose, I would often find myself creating pretend scenarios that most likely would never happen. Christoffersen shares an example of what this might mean in real life: "When we get angry, that is a message that someone violated one of our rules.
Consider The Solutions Before You React.
When your mind begins to go there, stop the thought. That way you no longer look externally to fill your cup and feel really good about yourself. Coming up with a solution before your emotions even have a chance to get involved can help decrease or eliminate the negative emotions altogether, Moore explains, and this essentially puts everyone back on the path of positive action.
But I don't see any of those things as failures. One of the key points about not caring about what other people think is to actually make the decision to stop caring.