Was this page helpful? Cancel Unsubscribe. It can be part of a core strengthening workout or a total body workout. Related Articles. Hold this end position briefly before returning to your starting position.
1.) Start off standing with your feet shoulder width apart and your knees slightly bent holding a low pulley. Standing Cable Wood Chop Instructions. Standing Cable Wood Chop muscle diagram. Connect a standard handle to a tower, and move the cable to the highest.
Watch How to Do a Cable Woodchop
The cable woodchop is a great exercise that targets the obliques and other and to the right, in the direction of the downward facing arm of the cable machine.
A cable machine is a piece of strength training equipment that is comprised of a variety of weights set to a pulley system with arms that can be adjusted to different heights.
Step 2 Stand in a split-stance position with your left foot forward. Hold a medicine in both hands, keeping the ball relatively close to the your body. If not, start with a light weight and progress slowly. Sign in to report inappropriate content. About the Cable Woodchop The cable woodchop is a great exercise that strengthens the abdominal and oblique muscles, as well as the muscles in the arms. Stage 1: Spiral rotation of the arms Stage 2: Spiral rotation of the arms with hip rotation and flexion bending Stage 3: Full wood chop with spiral rotation of the arms, hip and torso, and hip flexion bending.
How to Do a Cable Woodchop / Fitness / Exercises
Try this High-Cable Woodchop ab exercise for a flat belly and sexy abs. Abs Exercise Database -> Cable Reverse Wood Chops Slowly bring the cable up in a diagonal direction, raising the cable over your head and shoulders.
Jeff Nippard 1, views. Ideally, you will have progressed through a beginner's program in order to build sufficient strength with which to benefit from this exercise. With your side to the cable, grab the handle with one hand and step away from the tower. If not, start with a light weight and progress slowly.
Start by moving the right handle of the cable machine to an angle that is approximately thirty degrees from the floor.
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